Breanna Freeborn

breanna freeborn

Breanna (Bre) Freeborn

MA LPCC

Chief Clinical Officer, Coach, Therapist

Practicing since: 2010

Previous roles:
Clinic Director of Intero Therapy

Board-Approved Clinical Supervisor

In Person & Virtual

more about this provider:

Purpose & Meaning

Leadership

Who I
 Work With

I work with people who seem like they have it all together at work, at home, and for everyone else. For the most part, they actually do. They’re often leaders, creatives, therapists, healthcare workers, and first responders. But they’ve started noticing they can’t say much about who they are outside those roles, they’re irritable for reasons they can’t name, and they feel guilty wanting more when their life is genuinely good. These are people who’ve left themselves behind while doing everything right. They don’t need insight alone; they want to feel like themselves again — present instead of just performing, clear about who they are, in pursuit of what they want (and cutting away what they don’t), and less hard on themselves about all of it.

About Me

I see people as they are, and as they could be.

My siblings joke that I’m the mailman’s kid; they were loud and boisterous in social settings, and I was often at the edge of the room, an observer and a thinker. What I was watching for, before I had any words for it, was the incongruence between what people said and what they did. Small lies to save face, to stay liked, or avoid something they didn’t want to admit. Sometimes it struck me as an absurd social game, but I also played along, like everyone else. It took me a long time to stop trying to fit and genuinely appreciate the ways I don’t.

That kind of watching could have made me cynical, but it didn’t. I hold a lot of love and respect for people, for my family, and learned a lot by watching. But along with it I saw just as often was the beauty in what makes a person who they are, and the capacity in them they hadn’t gotten to yet. I’ve been told my whole life that I see people in ways they aren’t used to being seen. Admittedly I’ve also given people the benefit of the doubt long past the point it was earned, but I’d rather be wrong in that direction.

I wanted to be a veterinarian when I was little, but couldn’t bear the thought of euthanizing an animal. Funny that I went into mental health instead, as though that’d be less intense. I started in the depths of in-home work and crisis response, took on complex clinical cases, and eventually directed a psychotherapy clinic. I’ve sat with people whose lives had completely come apart, and those whose lives looked enviable from the outside. Those are not the same work – survival and thriving require completely different approaches. But in both, I kept finding more resilience than the circumstances predicted, and something in each person still worth reaching toward. People never stopped being fascinating to me.

People are simple and complicated at the same time, deeply flawed and full of potential, separate and not separate at all. Most of my work is helping someone hold all of that about themselves, while realizing that potential. 

What We Work On

Clarity

Purpose & Meaning

Creativity

Stress

Work-Life Integration

Communication

How I Work

I start from the assumption that people are capable and able to adapt, and I’ll usually see what someone is good at before they point it out. That’s also why I’ll name a hard truth when it’s what moves someone forward. Warmth and directness go hand in hand.

What I’m listening for is the incongruence between who someone is and how they’re actually living. Often that turns out to be the more interesting thread than what they say is wrong on the surface, and usually the person already half knows it. In order to live in a more congruent way, sometimes it means a client needs to put down what’s outlived its purpose. Just as often it means adding in, trying things, discovering what actually matters now, and mapping a way toward it.

In our work, people leave with a clear sense of what they’re aiming at, and enough trust in their own judgment to keep adjusting as they go. The point is that it holds up after we stop meeting.

Where I’m Not a Fit

  1. I’m not the coach to help you set up your business or focus on the mechanics of it, and I’m not a productivity-systems coach either. We can certainly talk about how those areas are affecting you. I work on the person running the business, not the business itself.

  2. I don’t provide couples or family therapy. Earlier in my career I worked in homes and schools providing child, couples, and family therapy. It was meaningful work and it made me a better individual therapist, but it isn’t what I offer now.

  3. In ketamine-assisted therapy, I’m not a fit for someone who wants the medicine to do the work for them. I work best with people who are open and creative, actively engaged in their preparation and integration, and ready to apply what comes up to their lives.

Outside the Practice

I live with my husband, our two kids, and our dog and cat (both old ladies who squabble like siblings). We have woods and water around us and neighbors who genuinely have our backs, which feels rare.

I like to befriend crows and am incessantly looking for deer. I love dancing, singing, and listening to concept albums on repeat for weeks on end until I move onto the next. I’ve been caught reading zoology and philosophy for fun, and I’ve been told that’s “weird” more than once. I think weird is good though.


To stay close to our food sources, we have a good relationship with a farmer, I’m refining fruit and veggie gardens, and I hunt. Generations before me were farmers, hunters, and gardeners; I feel fortunate to have learned some of these skills. But my veggie garden actually yields about five peppers per season. I’m way too excited about all five.

Rabbit Holes

Hip-hop lyricism (various sub-genres)

Animal behavior & communication

Etymology, especially idioms

Jungian dream interpretation & symbols

Influences

Many women in my life – relatives, as well as “second moms”

Opeth

My High School literature teacher

Competitive Archery & its culture

Alex Grey

Growing up in the country, & later living in cities

Something People Wouldn’t Guess About Me

My parents, siblings, and I were professional archers and traveled for indoor and outdoor competition across the U.S. during childhood. I don’t compete anymore, but still love shooting; it’s meditative.